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Meal plan

ID: gHSTr-f-846Va48

By guest

Generated on 2025-03-19 03:13:35

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Anytime Pecan Crunch

1 serving = 80.0 g

Energy: 154.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Creamed Spinach

1 serving = 97.0 g

Energy: 135.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!