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Meal plan


ID: Tad85Z6yBIln5UE
By guest
Generated on 2025-03-19 06:21:26

Total kcalories

91.0% (1698.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Creamy Hamburger Casserole
1 serving = 66.0 g
Energy: 95.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Almond Buttermilk Scones
1 serving = 59.0 g
Energy: 119.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 14.0 g

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