Here is your personalized meal plan!
Meal plan
ID: eXrTEEt7LFFju2k
By guest
Generated on 2025-04-20 05:54:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Brown Sugar Shortbread
1 serving = 83.0 gEnergy:
334.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
64.0 g
Let's cook it!
Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Creamy Spinach Pasta
1 serving = 81.0 gEnergy:
90.0 kcal
Protein:
9.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!