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Meal plan


ID: r3I1UwWwy6-YO68
By guest
Generated on 2025-04-20 10:19:36

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Funky Monkey Parfaits
1 serving = 91.0 g
Energy: 173.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 13.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Stuffed Salmon Fillet
1 serving = 99.0 g
Energy: 108.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!