Here is your personalized meal plan!
Meal plan
ID: -R_pKjWu9gr4ONw
By guest
Generated on 2025-03-18 21:08:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Blackberry Milkshake
1 serving = 74.0 gEnergy:
127.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Grandmas Buttermilk Biscuits
1 serving = 72.0 gEnergy:
247.0 kcal
Protein:
4.0 g
Fat: 14.0 g
Sugar:
2.0 g
Let's cook it!