Here is your personalized meal plan!
Meal plan
ID: r0Le9J_fB608fAc
By guest
Generated on 2025-07-15 21:42:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
Let's cook it!
Snack
Almond Buttermilk Scones
1 serving = 93.0 gEnergy:
187.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
23.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 81.0 gEnergy:
84.0 kcal
Protein:
15.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!