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Meal plan

ID: OlHBsgK7FIi_Sdc

By guest

Generated on 2025-07-16 09:32:12

Total kcalories

116.0% (2150.0/1856.0 kcal)

Total protein

138.0% (141.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 97.0 g

Energy: 352.0 kcal

Protein: 39.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Honey Krispies

1 serving = 78.0 g

Energy: 313.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 37.0 g

Let's cook it!