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Meal plan


ID: rXUkFSKaILKQuUY
By guest
Generated on 2025-08-22 06:54:31

Total kcalories

96.0% (1924.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

115.0% (12.0/10.0 g)

Lunch

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Cranberry Ginger Compote
1 serving = 91.0 g
Energy: 248.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 19.0 g

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Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Creamy Peach Shake
1 serving = 75.0 g
Energy: 75.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!