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Meal plan


ID: 8TYhpxcW2xPre4c
By guest
Generated on 2025-04-23 12:32:30

Total kcalories

114.0% (2109.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Ginger Shortbread Cookies
1 serving = 89.0 g
Energy: 345.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 44.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Basic Dog Biscuits
1 serving = 77.0 g
Energy: 279.0 kcal
Protein: 17.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!