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Meal plan

ID: lpd4VN3BPRZWuN0

By guest

Generated on 2026-08-13 20:52:31

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

158.0% (72.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Candy Bar Bars

1 serving = 59.0 g

Energy: 261.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Chocolate Milkshake

1 serving = 73.0 g

Energy: 238.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 27.0 g

Let's cook it!