Here is your personalized meal plan!
Meal plan
ID: eNIURk1WcSS1eXM
By guest
Generated on 2025-07-18 18:30:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Savory Creamed Corn
1 serving = 94.0 gEnergy:
106.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Mongolian Beef Recipe
1 serving = 66.0 gEnergy:
127.0 kcal
Protein:
18.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!