Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: e59ZzB7zOGNAz-k

By guest

Generated on 2025-07-18 22:54:16

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 174.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 234.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!