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Meal plan

ID: hX4GdPkrlCew9Uo

By guest

Generated on 2025-01-27 04:05:52

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Cola Milkshake

1 serving = 57.0 g

Energy: 115.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Old Fashioned Fudge

1 serving = 72.0 g

Energy: 194.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 41.0 g

Let's cook it!