Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 1kJ2RvUZFjCjzSk

By guest

Generated on 2025-06-30 20:58:20

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 85.0 g

Energy: 318.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Bajan Banana Cake

1 serving = 68.0 g

Energy: 199.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!