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Meal plan

Regenerate
ID: 0SD8zO8gkkzuBlc
By guest
Generated on 2025-04-20 06:17:23

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Vegan Eggnog Waffles
1 serving = 97.0 g
Energy: 202.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Strawberry Yogurt Scones
1 serving = 99.0 g
Energy: 287.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!