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Meal plan


ID: eJgoHXuwebdZUJU
By guest
Generated on 2025-03-21 08:14:01

Total kcalories

95.0% (1892.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Savory Butternut Squash
1 serving = 68.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Snack
Brown Scones
1 serving = 58.0 g
Energy: 134.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!