Here is your personalized meal plan!
Meal plan
ID: azwTlZEiQrboxg8
By guest
Generated on 2025-03-28 23:06:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Smashed Sweet Potatoes
1 serving = 78.0 gEnergy:
88.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
5.0 g
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Dinner
Main course
Poolish
1 serving = 451.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Buttery Cornmeal Pastry
1 serving = 61.0 gEnergy:
104.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
0.0 g
Let's cook it!