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Meal plan


ID: azwTlZEiQrboxg8
By guest
Generated on 2025-03-28 23:06:15

Total kcalories

90.0% (1792.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

137.0% (14.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Smashed Sweet Potatoes
1 serving = 78.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Buttery Cornmeal Pastry
1 serving = 61.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!