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Meal plan


ID: MDX4gc4XX5Orc2g
By guest
Generated on 2025-03-31 13:50:32

Total kcalories

104.0% (2071.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Snack
Olallieberry Jam
1 serving = 75.0 g
Energy: 287.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 62.0 g

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Dinner

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Nutribar Vanilla Frosting
1 serving = 64.0 g
Energy: 184.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 38.0 g

Let's cook it!