Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: it0t1UGq4Q9qoyM
By guest
Generated on 2025-03-17 05:15:53

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Creamy Basil Chicken
1 serving = 65.0 g
Energy: 94.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Chocolate Pie Filling
1 serving = 72.0 g
Energy: 180.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 18.0 g

Let's cook it!