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Meal plan


ID: kWExXElTjfGYzUE
By guest
Generated on 2025-03-30 23:27:40

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Holiday Drink
1 serving = 93.0 g
Energy: 120.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Raspberry Gelato
1 serving = 70.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 14.0 g

Let's cook it!