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Meal plan

ID: sJkJok2eZ0ZBgek

By guest

Generated on 2025-06-26 16:22:24

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Honey Mustard Pork

1 serving = 83.0 g

Energy: 108.0 kcal

Protein: 14.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Glazed Kielbasa

1 serving = 74.0 g

Energy: 204.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 37.0 g

Let's cook it!