Here is your personalized meal plan!
Meal plan
ID: fBZg-GazQzOtxqE
By guest
Generated on 2025-06-26 21:26:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Glazed Onions
1 serving = 60.0 gEnergy:
117.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Everyday Chocolate Brownies
1 serving = 57.0 gEnergy:
136.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
21.0 g
Let's cook it!