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Meal plan

Regenerate
ID: PNis2NnPKxXc9ck
By guest
Generated on 2025-08-29 09:16:01

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

84.0% (85.0/102.0 g)

Total fats

161.0% (73.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Apple Kuchen
1 serving = 56.0 g
Energy: 251.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Apple Cranberry Crumble
1 serving = 76.0 g
Energy: 335.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 50.0 g
Let's cook it!