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Meal plan


ID: AdXWAlrVy6hVWKA
By guest
Generated on 2025-04-01 21:12:02

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Beef Jerky Recipe
1 serving = 100.0 g
Energy: 146.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Dessert Pasta
1 serving = 73.0 g
Energy: 227.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 45.0 g

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