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Meal plan

ID: tqSnQZk8SCKRQ20

By guest

Generated on 2025-08-11 21:10:28

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Fleur de Lait

1 serving = 61.0 g

Energy: 100.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Queen Elizabeth Cake

1 serving = 67.0 g

Energy: 243.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 22.0 g

Let's cook it!