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Meal plan

ID: MAaIpJKEeHYLh-4

By guest

Generated on 2025-08-12 00:12:46

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Rolls

1 serving = 58.0 g

Energy: 161.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 80.0 g

Energy: 300.0 kcal

Protein: 29.0 g

Fat: 9.0 g

Sugar: 20.0 g

Let's cook it!