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Meal plan


ID: uOSlwQXzvUFmAZY
By guest
Generated on 2025-03-17 16:48:54

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Glazed Smoked Sausage
1 serving = 59.0 g
Energy: 189.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 36.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Salted Caramel Milkshakes
1 serving = 100.0 g
Energy: 276.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 41.0 g

Let's cook it!