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Meal plan


ID: AYq9XDbwkgek3HU
By guest
Generated on 2025-09-09 20:52:49

Total kcalories

95.0% (1898.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Almond Rice Pilaf
1 serving = 93.0 g
Energy: 127.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Buckwheat Flatbread Recipe
1 serving = 87.0 g
Energy: 170.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 0.0 g

Let's cook it!