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Meal plan

ID: SL0zDafAe0QdHVg

By guest

Generated on 2025-09-10 01:50:15

Total kcalories

98.0% (1950.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

77.0% (8.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Simple pancakes

1 serving = 95.0 g

Energy: 171.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Fresno Pudding

1 serving = 75.0 g

Energy: 180.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 43.0 g

Let's cook it!