Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: XIgY2vFgv22MGe8

By guest

Generated on 2025-04-20 18:10:38

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Simple Spiced Pecans

1 serving = 90.0 g

Energy: 381.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 75.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Wholegrain Waffles

1 serving = 65.0 g

Energy: 148.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!