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Meal plan


ID: o5F0UhBRknmw4V0
By guest
Generated on 2026-04-19 10:41:33

Total kcalories

101.0% (2019.0/2000.0 kcal)

Total protein

89.0% (89.0/100.0 g)

Total fats

100.0% (40.0/40.0 g)

Lunch

Main course
Sesame Chicken Cutlets
1 serving = 246.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Basil Parmesan Biscuits
1 serving = 55.0 g
Energy: 160.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Macaroons
1 serving = 75.0 g
Energy: 259.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 33.0 g

Let's cook it!