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Meal plan

Regenerate
ID: XKybDZtYi9Fid6w
By guest
Generated on 2025-09-13 19:58:08

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Good Morning Parfait
1 serving = 93.0 g
Energy: 142.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Strawberry Cheesecake Smoothie
1 serving = 63.0 g
Energy: 182.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 4.0 g
Let's cook it!