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Meal plan

Regenerate
ID: CjhxcSi7c5PqY64
By guest
Generated on 2025-09-13 22:13:48

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Milky Potato Cream
1 serving = 76.0 g
Energy: 163.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Hot Apple Cereal
1 serving = 95.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 47.0 g
Let's cook it!