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Meal plan

ID: TgJqf1IILS7FhHA

By guest

Generated on 2025-07-18 21:13:15

Total kcalories

90.0% (1798.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

76.0% (8.0/10.0 g)

Lunch

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Strawberry Scones

1 serving = 97.0 g

Energy: 132.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Seasonal Kumquat Jam

1 serving = 62.0 g

Energy: 67.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 14.0 g

Let's cook it!