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Meal plan

Regenerate
ID: JqPpZ1YxSUnKCH8
By guest
Generated on 2025-03-18 11:55:10

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Crisp Pecans
1 serving = 78.0 g
Energy: 252.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Double Chocolate Waffles
1 serving = 99.0 g
Energy: 282.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 10.0 g
Let's cook it!