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Meal plan


ID: _etCiUkgWtqh9hk
By guest
Generated on 2025-08-17 21:41:27

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Holiday Eggnog Fudge
1 serving = 92.0 g
Energy: 96.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Ginger Oat Shortbread
1 serving = 56.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 48.0 g

Let's cook it!