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Meal plan


ID: gvZtodK3UcbG-Pc
By guest
Generated on 2025-08-18 05:11:52

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Chocolate Cereal Sandwiches
1 serving = 87.0 g
Energy: 189.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Carrot Cake
1 serving = 96.0 g
Energy: 272.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 27.0 g

Let's cook it!