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Meal plan


ID: QNborfnrBvx70Ws
By guest
Generated on 2025-07-14 11:39:03

Total kcalories

92.0% (1698.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Scallion Pancakes
1 serving = 57.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Honey Jalapeno Burgers
1 serving = 65.0 g
Energy: 131.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!