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Meal plan

ID: l-Xz4z-nCjH7XIs

By guest

Generated on 2025-03-18 22:08:39

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Summer Berry Gelato

1 serving = 98.0 g

Energy: 332.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 55.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Strawberry Shakes

1 serving = 91.0 g

Energy: 99.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!