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Meal plan


ID: XfSLunotHtw-wTc
By guest
Generated on 2025-03-19 01:14:11

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pan Doughnuts
1 serving = 89.0 g
Energy: 286.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 24.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Facial
1 serving = 80.0 g
Energy: 232.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 53.0 g

Let's cook it!