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Meal plan


ID: 0M15MhpU0QNAj0A
By guest
Generated on 2026-06-24 05:26:23

Total kcalories

113.0% (2102.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Cream Soup Base
1 serving = 96.0 g
Energy: 312.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 88.0 g
Energy: 306.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 54.0 g

Let's cook it!