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Meal plan

Regenerate
ID: y3mQgbJhZsKiO04
By guest
Generated on 2026-06-24 07:09:13

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Mango Scones
1 serving = 61.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Maple Cream Candy
1 serving = 84.0 g
Energy: 308.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 52.0 g
Let's cook it!