Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: CzglQc0tTMi3zMc
By guest
Generated on 2025-09-06 20:20:50

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Sweet Pumpkin Seeds
1 serving = 56.0 g
Energy: 249.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Apricot Cream Topping
1 serving = 61.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!