Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: BpjNx9zMyPvLPpU
By guest
Generated on 2025-09-10 18:14:54

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Baked Apricot Brie
1 serving = 98.0 g
Energy: 250.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Fruit Salad Parfait
1 serving = 68.0 g
Energy: 191.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 23.0 g
Let's cook it!