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Meal plan


ID: k1ogy9TDgWn6kJ0
By guest
Generated on 2026-07-30 15:17:44

Total kcalories

100.0% (2010.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Dragon Salt
1 serving = 64.0 g
Energy: 77.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 89.0 g
Energy: 332.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 79.0 g

Let's cook it!