Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: QIoG7tr6tocwehM
By guest
Generated on 2025-08-03 12:57:40

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Raw Brownies
1 serving = 60.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pancakes
1 serving = 87.0 g
Energy: 164.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!