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Meal plan


ID: OEbFVjHg8UPDN3k
By guest
Generated on 2025-08-05 21:56:29

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Asian Steak Recipe
1 serving = 74.0 g
Energy: 147.0 kcal
Protein: 15.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Little Pumpkin Tarts
1 serving = 72.0 g
Energy: 193.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!