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Meal plan


ID: __PT_6eX_Ney7lA
By guest
Generated on 2025-04-19 22:19:38

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Zucchini Muffins
1 serving = 58.0 g
Energy: 221.0 kcal
Protein: 23.0 g
Fat: 5.0 g
Sugar: 15.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Tamale Pie
1 serving = 76.0 g
Energy: 92.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!