Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: xYxVAFWgCtA4ZKI
By guest
Generated on 2024-10-24 04:27:47

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sweet Glazed Salmon
1 serving = 66.0 g
Energy: 142.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Basic Pound Cake.
1 serving = 57.0 g
Energy: 272.0 kcal
Protein: 9.0 g
Fat: 14.0 g
Sugar: 17.0 g
Let's cook it!