Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ZMu7Dg-nlQtgv0o

By guest

Generated on 2025-03-18 08:55:56

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 106.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

1 serving = 59.0 g

Energy: 144.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 17.0 g

Let's cook it!